LIVING TANTRA

Tantra workshops in Berlin

Welcome a more liberated version of yourself by exploring the principles of Tantra through embodied experience.

Whether you are looking for an opportunity to explore yourself in a deeper way, to connect authentically with others, to find wholesome nourishment or, to be inspired; this Living Tantra workshop series provides a regular moment of connection with yourself, with others and with the teachings of Tantra.

Living Tantra workshop series

Living Tantra is the umbrella for a series of 6-hour workshops in which we’ll deepen the exploration of the main principles of Tantra, one Tantric principle at a time. The workshops are complete in and of themselves. You are welcome to join just one or all of them (gotta catch them all! ;-)). The series offers an opportunity to deepen your Tantra journey, to stay connected to the teachings and with community.

Who is this for?

It is created with those in mind who have been in my groups before and wish to deepen their journey and/or practice regularly. Whether you’ve attended all my formats or just one workshop; you can expect new content in every single one of these workshops. Newcomers are also welcome! Each journey aims to cater both more advanced practitioners as well as newbies. If you are a total beginner to Tantra, you might want to checkout the Introduction to Tantra first.

What will I take away?

  • Most likely; a sense of grounding, peace and connection

  • Embodied wisdom, insights about yourself & others

  • A deeper understanding of the Tantra

  • Tools and practices to take home

  • Nourishment for the soul

Come and explore

  • Heart opening

    Heart opening isn't just an abstract concept - it is a felt experience for those that are attuned to it. Tantra teaches us to notice the subtle shifts between an open and a closed heart - inviting us to bring in presence, breath and compassion to the moments when we shut down, so we can gently open again.

    Saturday 26.07 · 15.00 - 21.00 · 85€

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  • Sensuality

    Drop in to relaxation, openness and presence and explore yourself as a sensual being. This workshop is an invitation to return to your body and to rediscover the art of sensuality. Rooted in the wisdom of Tantra, you will explore the profound ecstasy that arises when you fully engage with your senses.

    Stay tuned for new dates.

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  • Stay tuned for more

    Coming soon

    Stay tuned for more.


    Saturday 27.09 · 15.00 - 21.00 · 85€

What to expect

  • Holistic approach to Tantra

  • Introduction to the theme and it’s role in Tantra

  • Warm up; get to know the group & practice setting boundaries

  • Solo-, partner- and group practices and meditation

  • Use of sound, breath and/or movement

  • A curated journey designed to guide you deeper

  • Conscious non-sexual touch (if this is within your consent)

  • The entire journey is clothed

  • A sensitively and lovingly held container

  • Cosy and comfortable studio

  • A short break to have a meal or snack (bring yourself)

  • Small group of max. 16 participants

Located on the fifth floor of a quiet backyard building, Praxis Köpi offers a bright and peaceful setting—a perfect retreat for a few hours. It’s an ideal refuge in both summer and winter. On hot summer days, we open the balcony door and the windows on the opposite side to let a continuous breeze flow through. In winter, it turns into a cozy haven.

Address
Praxis Köpi
Köpenicker Straße 175
10997 Berlin

Walk all the way to the second courtyard, take the stairs to the front door of the building and then make your way to the 5th floor. Please note that there is no elevator.

Studio

Facilitator

Hi! If this is this is your first time here, let me introduce myself: my name is Sophie and I facilitate Tantra workshops, retreats and private sessions. Inspired by the classical Tantra philosophy and driven by my own healing as a result of modern-day Tantra practices, I am deeply passionate about sharing the medicine that is Tantra. I create my spaces with a lot of heart and sincerity. There is so much confusion about Tantra and its roots. It is my aim to provide more transparency and a deeper understanding. This is the journey that I am on and I’d love to share it with you.

Through your willingness to explore the depths of your being, you truly come alive.

  • Sophie holds space with calm, deep presence. I attended several of her tantra workshops in Thailand and I benefitted deeply from her work. I felt safe enough to open my heart to new experiences, share more authentically with others. I met my edges but always felt able to express my needs or boundaries at any point. Thanks Sophie for creating such a loving container for this important work.

    Kate

  • Sophie’s ability to create a safe and welcoming environment for everyone to express themselves freely and explore their own unique personalities and vulnerabilities was truly exceptional. I had so much fun and I felt like I learned something about myself in the process. The open and accepting mood of the group was also amazing to witness, and it made the experience even more memorable. It is clear that she deeply cares about this work. I feel grateful for having been able to participate in the workshop.

    Senja Elovaraa

  • Sophie is very talented in creating a safe and supportive space, and the exercises she proposed were both soft and transformative at the same time. I trusted her very quickly and could open up myself to the experience.

    Dina H.

  • I never experience anything about tantra before Sophie’s workshop. I was curious but at same time scared. With Sophie I felt very safe, the energy was every time very pure, gentle, soft. I loved she added something from her personal experiences in life and opened up us showing her vulnerabilities. I would definitely recommend her!

    Serena Massullo

Upcoming dates.

Check out the calendar for upcoming Living Tantra workshops or join any of the other events.

No date that suits you?

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FAQs

  • These sessions are for anyone who’s curious about Tantra as a path for healing, expansion and connection. To be able to participate in the sessions it is necessary that you fully understand English and that you're able to move and sit without constrains. Feel free to reach out when you have doubts.

  • These workshops are created for individuals and there is no need to come with a partner. These workshops are also open to couples that are open to engage in group exercises.

  • Yes, you can practice together. There will be solo-, partner- and at times also group exercises. During the partner exercises you can choose to work only with your partner. Some of the partner exercises might involve a third or a fourth partner.

  • No, during the Living Tantra workshops we keep our clothes on.

  • You may wear layered, comfortable clothing- something you feel good in and make sure to bring a meal or snack to eat during the break. Further you may bring anything you need to feel comfortable during the workshop. You may want to bring a refillable water bottle, your own meditation pillow or a journal.

  • I aim to meet you where you are at and take you from there. Wherever you are is okay and more than welcome! Everyone is usually nervous and everyone brings their own bag of fear, shame, judgment, patterns and conditioning. These workshops offer a beautiful opportunity to release and transform.

  • During the sessions we’ll be moving, standing, laying and sitting on meditation pillows. If you can not do some of these things it might be better to wait till your injury has healed. Also please note that the studio is on the fifth floor without elevator.

  • Yes this is possible. You are never forced to do anything and urged to stay within your zone of consent. At the same time, this could be a beautiful opportunity to (begin to) reprogram these negative experiences. You can let that idea sink in and simply see where you find yourself during the workshop.

  • I aim to keep the energy balanced in the room. Though, it can not be guaranteed that there will always be a woman available to work with you. In this case, you can either do the exercise by yourself or, by choice, with another man. Both cases offer the opportunity for self-exploration.

  • Tantra can be seen as heteronormative at times, but when it is- it is not really rooted in the core principles of Tantra. Tantra guides you back to your natural expression and all expressions are welcome. All genders should bring openness to practice with all genders. If you have a strong preference of working only with a specific gender, it is best to bring your own partner.