Tantra Workshop for Beginners
An introductory workshop in Berlin
Introduction to Tantra
Are you a newcomer to Tantra and are you looking for a beginners Tantra workshop in Berlin? Then this ‘Introduction to Tantra’ workshop is for you!
This 4-hour introductory Tantra workshop is designed specifically for beginners who are curious about Tantra and want to get a first taste of its profound teachings. With the aim to demystify Tantra, we’ll address common questions and misconceptions through both discourse and direct experience.
This introductory Tantra workshop is perfectly suited for individuals as well as for couples who are open to engage with the group. You are likely to leave with a deep sense of connection, joy and expansion, and with new tools that enable you to initiate deeper intimacy with yourself and others.
Introduction to Tantra takes place once a month in the city center of Berlin. Check out to calendar at the end of this page to find the exact dates for a Tantra introduction event near you or click the button to directly purchase your tickets!
What you’ll learn at the beginner workshop in Berlin
What is Tantra?
How does Tantra differ from other spiritual or personal development practices?
What is the role of sexuality in Tantra?
What are the core principles of Tantra?
Can Tantra be practiced alone or is it mainly for couples?
How does Tantra enhance personal and spiritual growth?
How can the practice of Tantra improve relationships?
What you can expect during the Introduction to Tantra workshop
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Discourse and Q&A
Learn about the Tantra philosophy and classical and modern Tantra practices through a short but sweet discourse. Feel free to ask all your questions about Tantra!
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Meditation and embodiment
Explore the core principles of Tantra through your own embodied experience, during solo- and partner practices, and gain insights that are most relevant to your expansion right now.
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Conscious connection
Explore yourself through the meeting with others. Learn new tools and skills to initiate deeper intimacy and invoke sacredness in relationship.
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Sharing
Integrate your experience through sharing with others. Engage in active listening and recognise commonalities in our shared human experiences.
About the facilitator
If you are new here, welcome! My name is Sophie. I’m deeply passionate about Tantra and guiding people towards a more liberated and authentic expression of themselves.
I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel safe and supported. I carefully craft each workshop and retreat in such a way that it gently invites you into expansion. Small steps, a story line to engage the mind and providing essentials tools along the way.
Feel free to read more about my own journey here.
I look forward to meeting you!
What others have said <3
Sina
“Danke Sophie für diesen wunderschönen Samstag! Du hast unsere Herzen geöffnet. Wir haben uns pudelwohl gefühlt. Die Gruppe war schön gemischt und die Übungen spannend und mit genau der richtigen Mischung Theorie versehen. Empfehle ich jeder Person, die sich und anderen näher kommen möchte (Tantra Einführung)”
Carlo
“I joined Sophie's Introduction to Tantra workshop and was impressed by the quality of the space she created. The session was both grounding and transformative, in a way I didn't fully expect. Sophie guides with clarity, warmth and a strong sense of safety, allowing participants to explore vulnerability, connection and presence at their own rhythm. It was a powerful experience that helped me understand my body and emotions in a new way... Highly recommended for anyone curious about Tantra, interconnections, and looking for a meaningful first step.”
Heiko
“Sophie created a safe space for everyone, no matter if man or woman. As a man I felt I could be there with my full power without hiding my insecurities. Without spoiling anything, I can just say she guided us through a truly life-changing process. I never felt pushed or forced into anything I didn’t want to do. It was an amazing experience, and I wish many more people could have the chance to go through it”
Find a date that suits you
Check out the calendar to see when the next Introduction to Tantra takes place.
Looking for something different?
Click here for a complete overview of all Tantra workshops in Berlin.
Find answers to your questions here or reach out directly if your question isn’t answered.
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This workshop is for anyone who’s curious about Tantra as a path for healing, expansion and connection. To be able to participate in the sessions it is necessary that you fully understand English and that you're able to move and sit without constrains. Feel free to reach out when you have doubts.
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You may wear layered, comfortable clothing- something you feel good in. Further you may bring anything that you need to feel comfortable during the session. You may want to bring a refillable water bottle, your own meditation pillow or a journal.
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Yes, couples are warmly welcome to join this workshop! There will be solo-, partner- and at times also group exercises. During the partner exercises you can choose to work only with your partner. Some of the partner exercises might involve a third or a fourth partner.
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I aim to meet you where you are at and take you from there. Wherever you are is okay and more than welcome! Everyone is usually nervous and everyone brings their own bag of fear, shame, judgment, patterns and conditioning. Tantra offers us a beautiful opportunity to release and transform.
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During this Introduction workshop we are keeping our clothes on.
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During the introduction you’ll be moving, standing and sitting on a meditation pillow. If you cannot do some of this it might be better to wait till your injury has healed. Also please note that the studio is on the 5th floor without elevator.
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Yes this is possible. You are always invited to stay within your boundaries. At the same time, this could be a beautiful opportunity to (begin to) reprogram these negative experiences. You can let that idea sink in and simply see where you are during the class.
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That's fully depending upon your own preference. The class is created for individuals - though couples can join as well - so usually there will be some rotation in partners. If you feel more comfortable with a friend in the room, then I’d say yes.
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I aim to keep the energy balanced in the room. Though, it can not be guaranteed that there will always be a woman available to work with you. In this case, you can either do the exercise by yourself or, by choice, with another man. Both cases offer an opportunity for self-exploration.
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Sexuality is not the focus of this workshop, but everything you will learn also connects to sexuality. You will leave with a better understanding of the role of sexuality in Tantra.
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The Introduction to Tantra takes place at Praxis Köpi (Köpenicker Straße 175) - a cozy, private studio in the center of Berlin. The space is warm, candle-lit, and designed to create a sense of safety and comfort for all participants. You’ll find the studio in the last building on the fifth floor.
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The workshop lasts 4 hours but it’s possible that we’ll go a little over time. Please check the calendar for the start time.
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The workshops will be guided in English. Though, it is possible to get a German translation here and there, it is important that you have a sufficient understanding of English so that we can ensure a safer space for all participants. Feel free to ask your questions in German.
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Usually there are between 12 and 16 participants.