TANTRA REBIRTH RETREAT
Give birth to your authentic self.
Tantra Retreat in Brandenburg near Berlin
April 29 - May 3 2026
and again
September 9 - 13 2026
Holistic approach
Welcoming all experience levels
For singles and couples
Five day Tantra Retreat in the nature of Brandenburg
designed to guide you into your most authentic Self-
awakening self-love, aliveness, deeper intimacy and presence.
Dearest fellow human,
Have you ever wondered how your life might be different if you’d be free of fear, guilt and shame? If you stopped playing small and embraced all that you are- your body, your mind and your spirit? If you were fully attuned to your intuition and your body’s innate wisdom and you’d feel confident to express and live in accordance with your truth? If you’d be so firmly rooted in self-love that nothing, no situation or person, would be able to take you out of it?
What if, instead of trying to make sense of what is happening unconsciously, you were able to be fully present in your relationships; noticing and owning your triggers, projections and patterns? What if you had the capacity to hold space for all of it, both the pleasant experiences as the so-called bad ones?
And, how would the world look different if we’d let go of judgment and mistrust towards one another? If we were curious and accepting, respecting our differences while celebrating our oneness? If we recognised the beauty that is inside every one of us and that is surrounding us, always?
Imagine how life would be, if you were to live it with an open heart.
Creating a better world starts with yourself.
It starts here.
This is for you if you are ready to…
Step in to your power
Gain deeper self-awareness
Lean further in to self-love
Find erotic pleasure from within
Initiate deeper intimacy with others
Release the past and find forgiveness
Release the armour around your heart
Become a wider and fuller expression of yourself
Let go of shame, judgement and self-limiting beliefs
Experience more ease in relating and other areas of life
Enhance the connection between your body and mind
Increase your capacity to feel and hold your experiences
Everyone finds their own treasures in the practice of Tantra. Whatever your story may be and wherever your path may lead you to, this Tantra retreat is likely to illuminate what is most relevant for your expansion right now.
The six pillars of the retreat program.
Embodiment
Embodiment refers to a state of being fully present and engaged in one’s physical body. It involves a deep and conscious connection between mind, emotions and the body. Embodiment also refers to bringing something from the subtler realms in to the physical (a concept, idea, archetype etc.).
Energy practices
These practices lay at the foundation of achieving spiritual transformation. Tantric practices focus on awakening and balancing the chakra’s which helps in achieving physical, emotional, and spiritual well-being. Besides focussed awareness, we’ll be using the three keys to energy; sound, breath & movement.
Shadow work
Tantra invites you to see yourself and turns everything that is not yet love in to love. Shadow work is an integral part of Tantra and is always present in each and every practice. Some exercises during this retreat are specifically designed to integrate your shadow and turn it into power and insight.
Meditation
The practice of Tantra is always to cultivate an open-hearted presence and bringing this in to everything we do. When you are in a state of loving awareness the divine will reveal itself to you and through you. Whatever comes in to your field of open-hearted presence will be transformed.
Conscious connection
Get to know yourself through the meeting with others. Every person provides you with a different reflection on to yourself. During this retreat you’ll be invited to work with others (in pairs, groups or at times the whole group). You’ll learn tools and skills to feel save in relating and to initiate deeper intimacy.
Ritual
Rituals serve as a way to purify the body and mind. In Tantra, the body is seen as a temple, and the mind as a tool for spiritual evolution. Rituals can be used to cleanse any physical, emotional or energetical impurities. They provide a framework through which to invoke sacredness in the mundane.
How a retreat day looks like.
Each full retreat day consists out of four practice sessions and one sharing session (divided over three practice blocks) with time for rest and integration in between.
On the arrival day we will start at 4 pm and finish around 21.00
On the departure day we will end the day after lunch at approximately 2 pm.
Example schedule:
08.00 - 09.00 breakfast
09.00 - 13.00 practice
13.00 - 15.30 lunch
15.30 - 18.30 practice
18.30 - 20.30 dinner
20.30 - 22.30 ritual
The venue.
You’ll spend four nights at a beautiful venue in Uckermark, Brandenburg - one hour from Berlin - situated in a secluded old mill surrounded by nature. You’ll be served three delicious vegetarian meals (bio) per day. You’ll get to choose between a single, twin / double, triple or four person bedroom while sharing your bathroom with maximum four others. Oh and for the cold months; there is floor heating! Sauna and cold plunge are also available.
Breitenteicher Mühle, Angermünde.
About the facilitator
Hi! My name is Sophie. My passion for Tantra is rooted in a deep spiritual yearning and an inner knowing that Tantra is my path. My desire to teach Tantra has been sparked by having witnessed my own growth and healing as a result of these practices and it is inspired by a vision to create a more beautiful world.
I create a space that is loving and nurturing, with a strong emphasis on ensuring that you feel save and supported. I meet you where you are at and guide you from that place with care and sensitivity. My workshops and retreats are gentle yet transformative, spiritual yet grounded and always heart-centered. I'm passionate about bridging the wisdom of ancient Tantra with modern-day practices.
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“The retreat was transformative in its most beautiful form. Sophie has the gift of creating and holding a space with a great deal of calmness, precision and presence in which you can open up completely and meet yourself and others in this self. The individual days and their program were very well coordinated. Everything built up on each other and Sophie created a true journey to yourself. The practices were intense and the ceremonies in the evening were my personal highlight. What could be more beautiful than being given a space to encounter yourself and to be allowed to meet other people in this self, in all its vulnerability and devotion, in order to experience true encounters and connection. Sophie has connected us all in true love and I am immensely grateful for this experience.”
Hanne
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“I felt excited and nervous, but I quickly moved into a state of ease, relaxation and inner stillness. The nature around, the house itself, the food ... and most importantly Sophie and her team created a miraculous atmosphere full of trust, warmth and safety. The chosen exercises and rituals gave me the possibility to open up exactly with the pace I needed and to find confidence in relating with the group. Through the retreat I got a better access to my feelings and emotions by experiencing their bodily manifestations. Under the careful and present guidance of Sophie, the whole group created a lot of positive energy. To become part of so many deep and benevolent connections of mutual respect and support was a truly heart touching experience that will stay as a long lasting nourishing memory.”
Andre
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“It was a magical and powerful experience. I learned a lot, even though I have already put an immense amount of work into this topic. It's a constant journey. I got to know my self, my body, its physical symptoms and my energy on a deep level that I have never experienced before. I feel so much safer in my body and in highly energetic group spaces. Sophie held us in her gentle and tender way and created a sacred space where something holy occurred with every exercise, every ritual. I felt loved, held and safe. The venue was breathtakingly beautiful, calming, nurturing. The food was delicious and you could taste the love and care with which it was prepared in every single bite.”
Karina
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“The Tantra Rebirth retreat was a very special experience for me. In the space that Sophie created, I felt very safe, seen and accepted. Her holistic approach really appealed to me and I found the structure of the retreat to be very harmonious. I particularly liked the evening rituals, which connected my husband and me on a deeper level. I was also especially impressed by the energetic exercises. I have the feeling that since the retreat I am more connected to my primal feminine power and I feel expanded. The entire setting was very nice, the musical accompaniment was wonderful, the retreat location was very nice - and I have never had such good food at a seminar before! I can wholeheartedly recommend the retreat!”
Simone
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“Sophie created a beautiful program which enabled all of us to connect to each other very quickly. This was the basis for all the exercises and I was able to find beauty in the connection with every person in the group. Now, I'm starting to integrate this learning in to my everyday life and have learned to focus more on the positive feelings that I have when I'm at work, with friends or my family. I would highly recommend this retreat to anyone wanting to increase self-love and love for the others.”
Patrick
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"It was a wonderful time, life-changing, enriching, deeply nourishing. I will never forget or lose this wonderful feeling. It's been a long time since I felt so accepted and loved, so physically supported and so emotionally held. Unconditionally, without having to perform. The group had been magically brought together by Sophie. However she did it, choosing people so that they fit together so perfectly to support and hold each other and strengthen each other in their wonderful growth. I recommend this retreat to everyone who has the deep feeling that they are not good enough. Breiteneicher Mühle is truly a place of retreat in the middle of the Uckermark in Brandenburg. There in the beautiful nature and the comfortable venue, we were able to concentrate completely on ourselves and each other and, with such concentration, achieve a lot in our days. I can never thank you enough, dear Sophie, for this rich gift you have given me."
Maria
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"It was a most wonderful retreat. Sophie, sensitive and encouraging, led us with her open heart to find presence, love, self acceptance, and freedom. The place is just great. food was amazing, the assistants were loving and most supportive. The participants were the people I would want to have in a retreat, and the whole atmosphere was kind, loving and sensitive. Thank you Sophie for that wonderful opportunity to learn so much more about myself and so many ways to continue my path towards love and self fullfillment."
Aron
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"The retreat was a great experience. There I started my process of healing and reconnecting to myself. The breakthrough came during the rite of forgiveness where I started to forgive myself and accept my own wishes. It helped me a lot that the formation of the exercise groups was guided at the beginning. At the end of the retreat, I felt so safe and welcome in the group, that I found the courage to ask my favorite people to join me for the final ritual. This is a big challenge for me, because I fear that my wishes could be perceived as being wrong. It means I really felt that an atmosphere of trust was created through Sophie and all partitioners. My journey just began and I’m glad to meet the other partitioners of the retreat from time to time on my way of transformation."
Simon
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"The retreat was wonderful and a very special experience. I was finally able to release some of the emotions I had previously suppressed. It was a fantastic group in which I felt incredibly safe and comfortable. We grew very close together in such a short time. I was able to heal, reflect, accept, and let go. It's a lot about spiritual reflection and self-love. However, it is also a part in sharing and connecting with others. You are free to make your own decisions at any time, and there are always alternatives if you don't want to engage in close physical contact with others."
Cisi
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"This experience was so fulfilling!!! I learned a lot about myself and about the utilization of my inner energy, I look forward to implementing and practice it on the day 2 day. Sophie is an amazing teacher, she instructed us in very clear and confident way, her voice level was embracing the experiences she built along the retreat. The right people came to the retreat; I truly believe we were so lucky to have this amazing people around us. The construction of the program was made in a very thoughtful and embracing way, allowing to us to understand better the foundation of Tantra. Sophie, continue spreading love and teaching humans to be the better version of themselves and to love themselves!"
Lir
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"I visited Tatra retreat in September and I can say with 100% certainly - It was amazing! The organization of the retreat — the way each day was structured, the exercises, how the dynamics of the practices developed — everything was thought through down to the smallest detail. I especially loved the variety of energy practices, rituals, and tantric practices in both pair and group formats. Throughout the retreat, Sophie guided us gently and carefully into every process. From the very beginning, there was a complete sense of warmth and safety — we were welcomed by Sophie’s assistants, who were also incredibly supportive and kind, which made it so much easier for everyone to fully immerse in the retreat. I also want to highlight the amazing group of people Sophie brought together for this retreat. We instantly connected, quickly became close, and created a real bond. Honestly, the retreat would not have been the same without this wonderful group that came together. I can wholeheartedly recommend this retreat for both complete beginners and experienced tantric practitioners. There is so much to learn from Sophie — she created a powerful and beautiful program that can benefit absolutely anyone: those who want to know themselves more deeply, open their heart, awaken their sensuality and sexuality, reconnect with themselves and the world, release old wounds and resentments, embrace their inner goddess or god, and find inner wholeness and peace."
Maria
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"Sophie created a safe space for everyone, no matter if man or woman. As a man I felt I could be there with my full power without hiding my insecurities. Without spoiling anything, I can just say she guided us through a truly life-changing process. I never felt pushed or forced into anything I didn’t want to do. It was an amazing experience, and I wish many more people could have the chance to go through it."
Heiko
Retreat highlights
4 nights and 5 days in the secluded nature of Brandenburg
4 full days of carefully curated retreat program
Sound bath, singing circle & live music
Beautiful and comfortable venue
Delicious organic breakfast, lunch and dinner buffet (v)
Tea and fruits throughout the day, coffee in the morning
Sauna and cold plunge available during breaks
Only one hour from Berlin Gesundbrunnen
Through your willingness to explore the depths of your being, you truly come alive.
Sign up today to claim the best price.
Participation fee
EARLY BIRD*
350€
STANDARD
450€
*The early bird price is valid until 4 weeks before the start of the retreat (29.03.2026 & 09.08.2026 respectively)
Food and accommodation
single room
560€
double or twin room
440€
triple or quadruple room
400€
your own van or tent
320€
Your participation is confirmed once the tuition fee has been paid. You'll receive a second invoice shortly before the retreat which you'll pay directly to the venue.
There are reduced helper spot available. If this is of interest to you, please mention it when signing up.Practical information
Dates and location
Start: 29.04.2026 at 4pm and end 03.05.2026 at 2pm or
Start: 09.09.2026 at 4pm and end 13.09.2026 at 2pm
Breitenteicher Mühle 2
16278 Frauenhagen OT von Angermünde
Berlin Brandenburg
From Berlin, there is a direct connection to Angermünde by train (55 min). From Angermünde to the retreat location it is another 15 minutes by car which can be arranged with shared cab’s.
Payment
The tuition fee needs to be completed after you have received a confirmation of your application. Shortly before the start of the retreat, you’ll receive an additional invoice for the meals and accommodation.
Cancellation policy
If you cancel more than four weeks before the retreat starts, you’ll be refunded 50% of the tuition fee. After that there will be no more refunds and you remain legally obliged to pay the invoice to the venue. In case you fear not being able to attend, it is recommended getting a travel cancellation insurance.
Still have questions? Feel free to reach out!
FAQs
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This is for anyone who is interested in Tantra as a path for healing, expansion and connection. You might desire to gain more clarity about where you are going in life, to move beyond fears in relating, to feel more confident in your self-expression, to feel a deep sense of fulfilment and love or to deepen your understanding of yourself and/or Tantra. The retreat is created for individuals as well as couples that like to grow together. -
No! This retreat is designed to meet you where you are at and progressively takes you from there. You can be a total Tantra newbie and still participate in all practices of the retreat. There is nothing that you have to do, you are always encouraged to express your needs and boundaries, which is something that we will also practice during the retreat. Also for more advance practitioners, this retreat offers a highly potent field for transformation and offers many tools that you can take home.
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This retreat is created for individuals and there is no need to come with a partner. This retreat is also open to couples that are open to engage in group exercises.
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No, you don't have to do anything. During some practices, nudity is invited. You are free to choose if and how much you'd like to undress. Participants are asked to bring a sarong (a thin cloth) that they can use to cover themselves in case they like to feel nude without being nude. You are always asked to respect your own boundaries. If you choose so, the whole journey can be done with clothes on.
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No, this is not part of the program.
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Yes, you may come with your partner and practice together. Though, you should bring some openness to work with others as well as there are some exercises in which you’ll work in groups of 3, 5 or with the whole group.
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Welcome to Tantra! :D You will most likely feel uncomfortable at times. This means that you are meeting the edge of your comfort zone. There is a beautiful world that lies beyond your comfort zone! This is where growth happens. But, there is a thin line between the growth zone and the trauma zone and we want to stay within the growth zone at all times. We will take small steps, so you'll have time to feel in to yourself and you will never be pressured to do something.
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I have never asked participants for their age, but I'd say between 28 and 58. There is such beauty in having a mixed group of people! Each person will give you a different reflection on to yourself, vareity greatly serves this purpose. You are all most welcome! -
As a non-member of the LGBTQ+ community (though I consider myself an ally), I cannot cast any judgement on that. All I can say is that I welcome you and that I aim to be inclusive. I am always open to your feedback. Tantra can be seen as heteronormative at times, but when it is- it is not really rooted in the core principles of Tantra. Tantra guides you back to your natural expression and all expressions are welcome. All genders should bring openness to practice with all genders. If you have a strong preference of working only with a specific gender, it is best to bring your own partner.
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Very! ;-) Those that have been in touch with my work, know that I have a deep interest in spirituality. It is what inspires me endlessly. A slight spiritual curiosity is therefore good to have. However, it does not need to be your intention for attending the retreat. My approach to spirituality is grounded and relatable and my main intention is to guide you towards your truth.
